Thursday 3.26.15 Barbell Club

Derek Hurdle

@CFML

A: Clean and Jerk (3+1×75, 2+1×80, 1×85, 1×90, 1×95)

3-4 warm-up sets
25 minutes

B: Clean Pull (3x3x95)

5-10 minutes

C: Back Squat (5x3x87)

3-4 warmup sets, then 5x3x87
20-25 min

D: Reverse Plank (3×60)

-optional-
5 minutes