Gymnastics Bias
WOD
“Stranger Than Fiction” or 15.5
1 Round
70 Dubs (x3)
50 Sit Ups
30 Walking Lunge Steps (35,25)(L+R=2)
–Then–
2 Rounds
60 Dubs
40 Sit Ups
20 Walking Lunge Steps
–Then–
3 Rounds
50 Dubs
30 Sit Ups
10 Walking Lunge Steps
**Hold x2 DBs or KBs while lunges
**Score total time
70 Dubs (x3)
50 Sit Ups
30 Walking Lunge Steps (35,25)(L+R=2)
–Then–
2 Rounds
60 Dubs
40 Sit Ups
20 Walking Lunge Steps
–Then–
3 Rounds
50 Dubs
30 Sit Ups
10 Walking Lunge Steps
**Hold x2 DBs or KBs while lunges
**Score total time
Extra Credit
60 Supermans with 2sec hold at top