@CFR5
On-Ramp Class #6
Skill Review:
Thrusters
Overhead Squats
Walking Lunges
Butterfly Sit Ups
New Skill:
SDHP
Snatch
Paleo & CrossFit? (after WOD)
Snatch
Paleo & CrossFit? (after WOD)
W.O.D.:
10min AMRAP:
-5 Snatches
-10 Lunges (L+R=2)
-100m Run
-5 Snatches
-10 Lunges (L+R=2)
-100m Run