Max Effort Lower
Strength
Deadlift (3RM – Conventional Grip and Set up)
WOD
Awful Waffle (Time)
40 Row for Cals
35 Dubs (x2)
30 KB Swings (70/55)
25 HR PushUp
20 Deadlifts (225/145)
15 Hang Power Clean (135/95)
10 STOH (135/95)
35 Dubs (x2)
30 KB Swings (70/55)
25 HR PushUp
20 Deadlifts (225/145)
15 Hang Power Clean (135/95)
10 STOH (135/95)
**Max reps without re-gripping (dropping from rig)