Dynamic Effort Upper
Strength
Chest-To-Bar Pull-ups (Max Reps 2min )
Strength
Ring Dips (Max Reps 2min )
WOD
Happy Birthday Coach Daniel!
“Danny”
20 minute AMRAP of:
30 Box Jump, 24″
20 Push Press, 115#
30 Pull-ups
30 Box Jump, 24″
20 Push Press, 115#
30 Pull-ups
In honor of Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty.
To learn more about Danny click here
$ Out
3×15 V-Ups