Gymnastics
15min working on free standing handstand holds or handstand walks
WOD
Happy 48th Birthday Aileen
“Communication Breakdown”
“Communication Breakdown”
5min AMRAP
4 Hang Squat Snatches (105,65)
8 HSPU
–2min Rest–
5min AMRAP
18 Sit Ups
30 Dubs (x3)
–2min Rest–
5min AMRAP
4 Hang Squat Snatches (105,65)
8 HSPU
**Score total reps of each round
4 Hang Squat Snatches (105,65)
8 HSPU
–2min Rest–
5min AMRAP
18 Sit Ups
30 Dubs (x3)
–2min Rest–
5min AMRAP
4 Hang Squat Snatches (105,65)
8 HSPU
**Score total reps of each round
**Enjoy this 48 themed WOD!
**Named after the Led Zeppelin album
$ Out
4 Rounds
30sec Plank Hold
30sec Superman Hold
30sec Plank Hold
30sec Superman Hold