Monday 4.13.15 WOD

Max Effort Upper

Strength

Split JerkĀ (1RM – limit to 10 reps after warming up)

WOD

“Cupid Shuffle”
150 Russian KB Swings (70,55)
**Every time you break, run 50m forward + 50m backward
**20min time cap

$ Out

4 Rounds
30sec. Flutter Kicks
30sec Superman Hold