Sunday 4.19.15 WOD

Coach Daniel

Explosive Strength

Strength

Power Clean (Build to a heavy x3 TNG)

WOD

20min EMOM
Evens: 10 Sumo Deadlifts (225,155) + 3 HSPU
Odds: Cal Row (10,8)
**Score succesful rounds, possible 20

$ Out

3 x 1min Chinese Planks
**weight on hips