@CFR5
On-Ramp Class #2
Skill Review:
Air Squat
New Skill:
Squat Clean
Front Squat
Kipping Pull Up
Sit Up
New Skill:
Squat Clean
Front Squat
Kipping Pull Up
Sit Up
W.O.D.:
“Wayne’s World”
21-15-9
Power Cleans
Front Squats
Sit Ups
21-15-9
Power Cleans
Front Squats
Sit Ups