Thursday 5.6.2015 Crossfit kids

May 6, 2015

Derek Hurdle

Warm-up

mobility- Lax ball spine roll out
Dynamic warm up
Accessory- 6×6 box dips

Gymnastics

Jump rope double unders

Special Strength

Back squat
1 RM- 10 lifts or less

Metcon

21-15-9

Hand stand push ups/wall walks
deadlifts