Announcement: CrossFit Prom Saturday May 16th
Max Effort Upper
Strength
Muscle Snatch (1RM – Less than 10 reps past 50%)
WOD
“Mothers Day Lady Mashup”
500m Row
30 Snatches (95,65)
500m Row
30 Clean & Jerks (95,65)
**20min time cap
30 Snatches (95,65)
500m Row
30 Clean & Jerks (95,65)
**20min time cap
$ Out
4×10 DB Leg Raises
Muscle Up Practice/Skill
5×6 Ring Dips or Dips on the Bar
**Focus on kipping
**Focus on kipping