Announcement: CrossFit Prom Saturday May 16th
Want to be Crowned King or Queen?
Top Score on Tuesday and Thursdays WOD wins!
Dynamic Effort Lower (speed day)
Strength
Front Squat (1×8 @ 50% + 30#)
WOD
“Princess Leia”
30-20-10
OHS (95,65)
Box Jumps (30,24)
KB Swings (55,35)
**20min time cap
OHS (95,65)
Box Jumps (30,24)
KB Swings (55,35)
**20min time cap
$ Out
4x45sec. Chinese Plank