Announcement: CrossFit Prom Saturday May 16th
Want to be Crowned King or Queen?
Top Score on Tuesday and Thursdays WOD wins!
CrossFit King and Queen WOD #1
Warm Up Extension
WOD
“Angie”
For Time:
100 pullups
100 pushups
100 situps
100 air squats
100 pullups
100 pushups
100 situps
100 air squats
**Rx and Scaled Athletes will compete together
**25min time cap
**25min time cap
$ Out
50 Supermans
Muscle Up Progressions/Skill
10min transition work
**Make difficult
**Make difficult
200m Run
10 Pass Throughs
20 Jumping Jacks
30sec. HS Hold
**Focus on performing a difficult variation of a HS hold
**For quality, not time. This is not part of the King and Queen WODs