Thursday 5.14.15 Crossfit Kids

Derek Hurdle

Warm-up
Mobility- banded lunges
Dynamic warm up
Accessory- Farmers carry w/ KB
Gymnastics
Practice Kip
Knees to Elbows
Toes to Bar
Special Strength
Introduce Snatch
3X4
Metcon
” Jimmy’s Jam ”
13 dubs- 39 singles
13 front squat
13 dubs-39 singles
13 back squat
13 dubs- 39 singles
13 front squat
13 dubs- 39 singles