@CFML
A: Hang Snatch (5×2, 3×1)
B: Back Squat (1/3×80, 1/3×85, 1/1-3×88)
2 sec hold on first rep
C1: Push Press (5/4/3/2/1)
start @~77, add 2-3% across each set
C2: Clean Pull (4x3x105)
ANNOUNCEMENTS:
Memorial Day Weekend Schedule
Saturday 5.23.15 – 8:30 and 9:30am WODs, No Yoga
Sunday 5.24.15 – 8:30 and 9:30am WODs, No Barbell Club
Monday 5.25.15 – 8:30 and 9:30am WOD only
Saturday 5.23.15 – 8:30 and 9:30am WODs, No Yoga
Sunday 5.24.15 – 8:30 and 9:30am WODs, No Barbell Club
Monday 5.25.15 – 8:30 and 9:30am WOD only
8 sets total