@CFML
a: Clean and Jerk (5×2, 3×1)
@50/60/70…
8 sets total – 25 minutes
b: Snatch Balance + OHS (4×3+1)
3-5% heavier than last week
c1: Front Squat (3×5)
@73, 3% heavier than last week
2 sec pause on reps 1 & 2
c2: Snatch Grip RDL (3×5)
3 sec down, 1 sec hold below knee, 3 sec up, 3-5% heavier last week
ANNOUNCEMENTS:
Memorial Day Weekend Schedule
Saturday 5.23.15 – 8:30 and 9:30am WODs, No Yoga
Sunday 5.24.15 – 8:30 and 9:30am WODs, No Barbell Club
Monday 5.25.15 – 8:30 and 9:30am WOD only
Saturday 5.23.15 – 8:30 and 9:30am WODs, No Yoga
Sunday 5.24.15 – 8:30 and 9:30am WODs, No Barbell Club
Monday 5.25.15 – 8:30 and 9:30am WOD only