Memorial Day Weekend Schedule
Saturday 5.23.15 – 8:30 and 9:30am WODs, No Yoga
Sunday 5.24.15 – 8:30 and 9:30am WODs, No Barbell Club
Monday 5.25.15 – 8:30 and 9:30am WOD only
Max Effort Upper
Strength
Power Jerk (1RM with 4sec. pause in bottom of dip)
WOD
“Midline”
1000m Row
50 KB Swings (55,35)
50 Sit Ups
750m Row
35 KB Swings
35 Sit Ups
500m Row
25 KB Swings
25 Sit Ups
50 KB Swings (55,35)
50 Sit Ups
750m Row
35 KB Swings
35 Sit Ups
500m Row
25 KB Swings
25 Sit Ups
$ Out
Muscle Up Practice/Skill
3×8 Strict Transitions
Video – watch starting at min. 11
Video – watch starting at min. 11
Outlaw Way Muscle-Up Progression from The Outlaw Way on Vimeo.
**20 each side