Thursday 5.28.2015 Crossfit Kids

Dynamic movements
Conditioning: KB farmer’s carry 100mx2
KB farmer’s lunge 100mx2

Handstand push up progression
-10 stink bugs x 3
-5 wall walks- belly to wall x 3
-5 handstand push ups x3

4 rounds
10 KB C&J – right
10 KB C&J – left
10 toes to bar
10 goblet squats