Explosive Strength
Strength
Snatch Complex (@ 60% 1RM Snatch, EMOM for 8min Snatch + OHS)
**At 8min mark, in 5min find 1RM Snatch
Strength
Snatch (1×1)
WOD
“The Spray Tan Incident”
1 mile Row or Run (1600m)
50 Wall Balls (20,14)
50 Sit Ups
50 KB Swings (55,35)
50 Bounds (30,24)
**20min time cap
50 Wall Balls (20,14)
50 Sit Ups
50 KB Swings (55,35)
50 Bounds (30,24)
**20min time cap
$ Out
3×20 Reverse Hypers Glute