Monday 6.1.15 WOD

Coach Daniel

Dynamic Effort Upper

Strength

Bench Press (@ 80% 1RM 3×3 Wide, 3×3 Normal, 3×3 Narrow)

WOD

“Margate”
15min AMRAP
25-30-35-40-45 Knees to Elbows
25-20-15-10-5 SDHP (75,55)
**Score total reps

$ Out

4x30sec. Static Hold with barbell on back, feet anchored under dolly or DBs.
**Sit up to a 45 degree anfle with barbell on back, static hold