@CFR5
a: Clean and Jerk (3×2, 5×1)
Build to a heavy single over 8 sets total.
b: Snatch Balance + OHS (3×2+1)
Same weight as last week.
b: Front Squat (3×3)
2 sec pause on rep 1.
Same weight as last week.
c2: Snatch Grip RDL (3×3)
3 sec down, 1 sec hold below knee, 3 sec up.
Same weight as last week.