Working on that infamous Muscle Up?
Join Coach Brynsey Saturday 5.6.15 10:30am at Main Line for a free muscle up clinic.
Mobility
10min Splits Machine
WOD
“Wildwood”
Complete 50 reps of each movement
Burpees
HR Push Ups
Box Jumps (20,20)
Elevated Ring Rows
Russian KB Swings (70,55)
**Partition reps and movements however you would like
**Rx+ = Complete in order
**No time cap
Burpees
HR Push Ups
Box Jumps (20,20)
Elevated Ring Rows
Russian KB Swings (70,55)
**Partition reps and movements however you would like
**Rx+ = Complete in order
**No time cap
$ Out
GHD Side Oblique Crunches