Wednesday 6.10.15 WOD

Coach Daniel

Dynamic Effort Upper

Strength

Behind The Neck Jerk (12×2 Push Jerk)

WOD

“Jazz Hands”
75 Kettlebell Swings (55,35)
2K Row
75 Kettlebell Swings (55,35)

$ Out

3×20 Banded Oblique Twist
**on knees