Dynamic Effort Upper
Strength
Behind The Neck Jerk (12×2 @ 75% 1RM)
WOD
Happy 22nd Birthday Jenn Bubb!
4 Rounds
400m Run
22 Push Press (75,55)
*20min time cap
*20min time cap
$ Out
Plank 4x ::30 left elbow + right toe, :30 right elbow + left toe
Monday 6.15.15 WOD
