Dynamic Effort Upper
Strength
Behind The Neck Jerk (12×2 @ 75% 1RM)
WOD
Happy 22nd Birthday Jenn Bubb!
4 Rounds
400m Run
22 Push Press (75,55)
**20min time cap
400m Run
22 Push Press (75,55)
**20min time cap
Special Strength
8RM Close Grip Bench
Special Strength
4×12 DB Tate Press
Midline
Plank 4x ::30 left elbow + right toe, :30 right elbow + left toe
Finisher/Recovery
100 Banded Pull Aparts