Explosive Strength
Warm-up
Depth Jump into a Bound for max height
Strength
Snatch Balance (5-5-3-3-1-1)
WOD
“Possessive Gangster”
20min AMRAP
With 1 Barbell (95,65)
5 Deadlifts
5 Power Cleans
5 Front Squats
5 STOH
5 Back Squats
**Score Rounds + Reps
With 1 Barbell (95,65)
5 Deadlifts
5 Power Cleans
5 Front Squats
5 STOH
5 Back Squats
**Score Rounds + Reps
$ Out
3×20 MB Russian Twist (L+R=1)