Max Effort Upper
Strength
Power Clean and Jerk (1RM)
WOD
“Lost Legend”
10-8-6-4-2
Clean and Jerks (135,95)
**Between each round complete 2 rounds of “Cindy” 5 pull ups, 10 push ups, 15 Air Squats
Clean and Jerks (135,95)
**Between each round complete 2 rounds of “Cindy” 5 pull ups, 10 push ups, 15 Air Squats
$ Out
100 Banded Kneeling Crunches