Strength
Snatch Complex (Build to a heavy: Pull + Hang + Full)
WOD
“Ghetto Melody”
10 Rounds
200m Run
Ascending Power Snatches (115,85)
10′ HS Walk
**Ascending starting at 1 rep and ending at 10 reps
**25min time cap
200m Run
Ascending Power Snatches (115,85)
10′ HS Walk
**Ascending starting at 1 rep and ending at 10 reps
**25min time cap
Midline
3×20 DB Side Bends
**20 each side
**20 each side