Max Effort Upper
Strength
Shoulder Press (3RM)
WOD
“The Son of Man”
3 Rounds
100m Row
10 KB Swings (55,35)
200m Row
20 KB Swings
300m Row
30 KB Swings
**Damper set at 10
100m Row
10 KB Swings (55,35)
200m Row
20 KB Swings
300m Row
30 KB Swings
**Damper set at 10
$ Out
**Each Side