Dynamic Effort Lower
Strength
Deadlift (6×3 @ 45% + band tension )
WOD
“Unbroken ‘Donny’”
In 15min Complete
21-15-9-9-15-21
Deadlifts, unbroken
Burpees
**Score weight used
**Rx = Unbroken, if you break up reps you must lower weight to continue.
21-15-9-9-15-21
Deadlifts, unbroken
Burpees
**Score weight used
**Rx = Unbroken, if you break up reps you must lower weight to continue.
$ Out
4x30sec. PVC Paddling on GHD
** Blue Band: < 300 # conventional DL