Skill Work
10min HS Walk Practice
Strength
Snatch Complex (EMOM for 8 min Snatch + OHS)
Strength
Snatch Pull (5×3 @ 80-90% 1RM)
WOD
“Mr. America”
Every 2min for 20min
3 HSPU to a 2″ deficit
5 Power Snatches (115,75)
7 Burpees
**Score time difference between fastest and slowest time. Ex. Fastest time 1:12, slowest time 1:45. Score = :33 seconds.
**Score each round time in comments
3 HSPU to a 2″ deficit
5 Power Snatches (115,75)
7 Burpees
**Score time difference between fastest and slowest time. Ex. Fastest time 1:12, slowest time 1:45. Score = :33 seconds.
**Score each round time in comments
Midline
3×20 Ring Fall Outs