Thursday 6.25.15 Competitor WOD

Coach Daniel

Max Effort Lower

Strength

Snatch Balance + OHS (1RM)

WOD

“Mona Lisa”
10-1 Box Jumps (30,24)
1-10 TTB

Special Strength

3RM Deadlift, lightened method
**use blue bands
Westside Barbell – Lightened Method 

Special Strength

4×6 Glute Ham Raise, hand behind head

Midline

4min Superman/HollowRock static holds

Finisher/Recovery

50 each side Reverse Hyper glue partials