Announcement: Shore WODs start Saturday July 4
WOD
“The Scream”
21-15-9
Thrusters (95,65)
Box Jumps (24,20)
–Then–
21-15-9
Row for cals
Burpee over rower
**Each partner will complete the full couplet.
Thrusters (95,65)
Box Jumps (24,20)
–Then–
21-15-9
Row for cals
Burpee over rower
**Each partner will complete the full couplet.
Example:
WOD #1 P1 21 Thrusters, P2 21 Thrusters, P1 21 Box Jumps, then P2 21 Box Jumps…
WOD #2 P1 21 Cal Row, P2 21 Cal Row, P1 21 Burpee over rower, P2 21 Burpee over rower….
$ Out
Have a great weekend!