Monday 6.29.15 WOD

Coach Daniel

Dynamic Effort Lower

Strength

Deadlift (12×2 @ 45% + Band)
** Green Band: > 300 # conventional DL
** Blue Band: < 300 # conventional DL

WOD

“Tasmanian Pain Coaster”
10-8-6-4-2
Deadlifts (225,155)
**30 Dubs (x3) after each round

$ Out

3x1min Weighted Plank