July 4th Weekend Schedule
• Normal CrossFit Schedule
• Barbell Club Cancelled 6.2.15 & 6.5.15
• Shore WOD, 30th Street Avalon NJ. 6.4.15 9am
Max Effort Lower
Strength
Front Squat (1RM)
WOD
“Penicillin”
1000m Row
–Rest 1:1–
1000m Row
–Then–
30 Squat Cleans (135,95)
**Score total time, including rest
–Rest 1:1–
1000m Row
–Then–
30 Squat Cleans (135,95)
**Score total time, including rest
$ Out
Box Jumps (20,20)
x10 reps as fast as possible
Rest 1min