@CFR5
A: Muscle Snatch + OHS (3×3+1)
B: Power Snatch (4×1+1×75-80)
Every 2:00
C: Power Clean and Jerk (4×1+1×75-80)
Every 2:30
D: Back Squat (3RM)
ANNOUNCEMENTS:
July 4th Weekend Schedule
• Normal CrossFit Schedule
• Barbell Club Cancelled 6.2.15 & 6.5.15
• Shore WOD, 30th Street Avalon NJ. 6.4.15 9am
• Normal CrossFit Schedule
• Barbell Club Cancelled 6.2.15 & 6.5.15
• Shore WOD, 30th Street Avalon NJ. 6.4.15 9am