Strength
2 Position Snatch (Full + Hang, build to a heavy)
Strength
Snatch Pull (12×2, 100%+ 1Rm Snatch)
WOD
“Viagra”
21-15-9
HSPU
Ring Dips
Pull Ups
Push Ups
**25min time cap
HSPU
Ring Dips
Pull Ups
Push Ups
**25min time cap
Finisher/Recovery
5x1min Max Tire Flips