Dynamic Effort Upper
Strength
Power Jerk (6×3 @ 70% 1RM, w/ 3sec. pause in bottom)
WOD
“The Track Triplet”
2012 CrossFit Games
3 Rounds
8 Split Snatches 115,75
7 Bar Muscle Ups
400m Run
**20min time cap
**7 Bar MUs = 7 C2B + 7 Diamond PU
3 Rounds
8 Split Snatches 115,75
7 Bar Muscle Ups
400m Run
**20min time cap
**7 Bar MUs = 7 C2B + 7 Diamond PU
$ Out
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