Weightlifting
WOD
“The Dark Side of the Moon”
2000m Row
–Then–
100 Air Squats
80 Sit Ups
60 Push Ups
40 Pull Ups
20 HSPU
10 Ring Dips
**Score time of 2k Row and total time of WOD
**You must complete one movement before moving to the next
**No Time Cap!
–Then–
100 Air Squats
80 Sit Ups
60 Push Ups
40 Pull Ups
20 HSPU
10 Ring Dips
**Score time of 2k Row and total time of WOD
**You must complete one movement before moving to the next
**No Time Cap!
Midline
**Work to a heavy single complex