Dynamic Effort Lower
Strength
Front Squat (6×3 @ 70% 1RM, w/ 3sec. pause in bottom)
WOD
Happy 40th Birthday Shannon Sofield
Happy 37th Birthday Jenn Sofield
Happy 3rd Anniversary Shannon & Jenn!
40 Dubs (x3)
37 K2E
40 Lunges, front racked (135,95)(L+R=2)
37 Front Squats (135,95)
40 K2E
37 Dubs
**20min time cap
**Rx+ = 185,115
Happy 37th Birthday Jenn Sofield
Happy 3rd Anniversary Shannon & Jenn!
40 Dubs (x3)
37 K2E
40 Lunges, front racked (135,95)(L+R=2)
37 Front Squats (135,95)
40 K2E
37 Dubs
**20min time cap
**Rx+ = 185,115
$ Out
3×50 Standing Heavy Banded Crunches