Wednesday 7.22.15 Barbell Club

Derek Hurdle

@CFR5

A: Tall Snatch + OHS (3×3+3)

B: Hang Snatch (3×80, 3×83, 2x2x85)

Every 2:30

C: Back Squat (4x4x80)

D: Power Clean + Push Press (3×1+5)