Thursday 7.23.15 Barbell Club

Derek Hurdle

@CFML

A1: High Hang Clean (3×3)

A2: Goblet Squat (3×5)

B: Hang Clean and Jerk (2×80, 2×83, 2x1x85)

Every 2:30

C: Front Squat (3x2x85)

D1: RDL (Romanian Deadlift) (3x5x88)

D2: Row (3×6-8)