Skill Work
Basic Ring Positioning Progressions
WOD
“Macarena”
15min AMRAP
40 Dubs (x3)
4 C2B + 4 Pull Ups + 4 T2B
2 Legless Rope Climb
**Score total rounds + reps
40 Dubs (x3)
4 C2B + 4 Pull Ups + 4 T2B
2 Legless Rope Climb
**Score total rounds + reps
$ Out
5×15 V-Ups