Announcement:
Beach WOD 8.1.15 Cancelled
Surf competition at the beach
Dynamic Effort Lower
Strength
Front Squat (6×3 @ 75% 1RM w/ 3sec. pause)
WOD
“The Toxic Waltz”
12-9-6
Squat Snatches (135,95)
Bar Muscle Ups
**1 Bar MU = 2 C2B + 2 Diamond Push Ups
**15min Time cap
Squat Snatches (135,95)
Bar Muscle Ups
**1 Bar MU = 2 C2B + 2 Diamond Push Ups
**15min Time cap
$ Out
5×20 Standing Banded Oblique Twist
**each side