The summer is off to a exciting start. The CrossFit Games came to a close and two new individuals, Ben Smith and Katrin Tanja Davidsdottir, were crowned Fittest on Earth. And of course it wouldn’t be the CrossFit Games without the name Rich Froning Jr,. and his team, CrossFit Mayhem Freedom, taking home the Affiliate Cup.
The Main Line CrossFit beach WODs started during the July 4th weekend with 20+ Athletes in attendance and every Saturday since has not disappointed. New equipment is arriving to the Box; assault bikes, foam plyo boxes and platforms are all scheduled to arrive end of July and beginning of August. And lets not forget the 2nd Anniversary of CrossFit R5 on August 17th and the 3rd Anniversary of CrossFit Main Line on August 18th. New anniversary apparel is arriving soon to mark the occasions.
Also, mark your calendars for our annual October ‘Lifestyle Challenge’. We will kick off the month on Saturday, September 26th at “Half Hill Farm” in Malvern, PA where athlete, Chef Paul Marshall, is hosting a Nutrition Seminar at his farm to table restaurant. The four hour event will include a three hour seminar by former Whole 30 seminar staffer and L1 Coach, Elke Nelson, PhD and a one hour cooking demo. Tickets are limited to 30 attendees and will go on sale 8.4.15, see more info below.
We would also like to welcome Jacy Rider to the administrative team. She will be helping out Coach Jenn and Coach Merrilee as they prepare for maternity leave this fall and winter. Stay alert for emails fromJacy@CrossFitMainLine.com.
So go out there and enjoy the rest of the summer because the fall season is not that far off. Before we know it we will be under snow storm warnings instead of heat wave advisories!
See you at the Box,
Daniel & Merrilee
Local Competitions and Events
8.9.15 – Throwdown 2, CrossFit Advance
8.29.15 – No Excuses Throwdown, CrossFit FBO 8.29.15 – The Summer’s Fittest, CrossFit Tried and True 8.30.15 212 – Degrees of Fitness Barbell Open, CrossFit FBO 9.12.15 – Liberty Box League, PA 9.12.15 – Masters Endless Summer, CrossFit Apex, PA 9.19.15 – CMC Poconos, Civilian Military Combine 9.26.15 – Keystone State Classic 2, Stroud CrossFit, PA 10.17.15 – Festivus Games, Worldwide
Workouts will be held every Saturday from July 4 – September 5 at 9am on the 30th Street Beach in Avalon. Keep an eye out for CrossFit Flag on the beach and our marked trailer that will be loaded with gear.
9.26.15 – Nutrition Seminar at Half Hill Farm
Anniversary Apparel
Arriving Soon!
To celebrate the Anniversaries of the Main Line CrossFit Boxes we reached out to local artist to create a one of a kind manifesto to represent our awesome community. The new apparel arrives this month. Only limited numbers have been ordered. Email Jacy@CrossFitMainLine.com to reserve apparel.
Main Line Barbell Trucker Hats
Available Soon at the Box. EmailJacy@CrossFitMainLine.comto reserve yours now. Limited quantities available in black and navy blue.
Lifestyle Challenge
Nutrition Seminar and Cooking Lesson
$99 per person, only 30 seats available
October 2015 will once again play host to our ‘Lifestyle Challenge’ and it will all kick of on September 26th at “Half Hill Farm” in Malvern, PA. Athlete, Chef Paul Marshall, will be hosting a Nutrition Seminar at his farm to table restaurant. The four hour event will include a three hour seminar by former Whole 30 seminar staffer and L1 Coach, Elke Nelson, PhD and a one hour cooking demo by Chef Paul.
Tickets On Sale NOW! Only 30 seats are available at $99 per person To save your spot emailJacy@CrossFitMainLine.com.
ESNFit marries the fundamental principles of Paleolithic‐based nutrition with the physiological needs of Olympic lifting and CrossFit training.
Not familiar with the “Lifestyle Challenge”? Check out last years guidelines.
Workouts will be held every Saturday from July 4 – September 5 at 9am on the 30th Street Beach in Avalon. Keep an eye out for CrossFit Flag on the beach and our marked trailer that will be loaded with gear. Coach Brynsey, Coach Ana and Coach Ryan will there to lead the way. We recommend that you do not wear your newest pair of nanos. Feel free to come barefoot and shirtless or in swim attire!
Special Rate for The Main Line CrossFit Athletes – $5 (normal rate $15)
