Cardio CrossFit – Sat, Feb 4 Tabata DUs / Singles Junkyard Dog Warmup Metcon (AMRAP – Rounds and Reps) Partner AMRAP x 25 mins: 20 HR Push Ups 20 Box Jumps 20 KB Swings 20 T2B / Hanging Knee Raises 20 Devil’s Presses (35/20) 200m Run (together) Divide reps as desired where one works while […]