5.26.22 Metcon 1 min Row 1 min Walk on Heels 1 min Walk on Toes 1 min Heels Heels Toes Toes 1 min Standing Hops 1 min Slow Singles (jump rope) 1 min Fast Singles (jump rope) 1 min Jump Rope of your choice! Metcon (Time) AQAP complete: 1000-800-600-400-200m Row 100-80-60-40-20 DUs / Singles 33-27-21-15-9-3 […]