Protected: Sunday 9.4.16 WOD NOTES
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Saturday 9.3.16 WOD
New Apparel Now on the Shelves WOD “2015 CrossFit Team Series Event 5” In Teams Complete: “Karen” 150 Wallballs (20,14) “Grace” 30 Clean and Jerks (135,95) “Diane” 21-15-9 Deadlifts (225,155) HSPU “Randy” 75 Snatches (75,55) **Teams can consist of 2-4 Athletes **You must complete 1 WOD before moving to the next **Score total time, 40min […]
Protected: Saturday 9.3.16 WOD NOTES
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Friday 9.2.16 Box Brief
September 2016 Barbell Club Sign Up (registration is required to attend) CLICK HERE FOR SCHEDULE/LOCATIONS AND TO SIGN UP Labor Day Schedule Monday 8:30 & 9:30am WODs Only **Babysitter available at both times Starting Tuesday 9.6.16 5:45am WOD! More info
Friday 9.2.16 WOD
Max Effort Lower “Friends in low places” 3 Rounds 21 Deadlifts 15 Lunges (L+R=2) 9 Front Squats **135,95,105,75 $ Out Box Squat (Build to a heavy 3 reps) **Immediatley after complete 80 banded pull throughs
Protected: Friday 9.2.16 WOD NOTES
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Thursday 9.1.16 WOD
Starting Tuesday 9.6.16 5:45am WOD! More info Dynamic Effort Upper WOD “Eva” 5 rounds for time: Run 800 meters 30 Kettlebell swing, 70# / 53# 30 Pull-ups **45min time cap $ Out Close Grip Bench (3×8 @ 60% + 15/10) **If you come to a week where you fail, making only 6 of your 8 […]
Protected: Thursday 9.1.16 WOD NOTES
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Wednesday 8.31.16 WOD
Starting Tuesday 9.6.16 5:45am WOD! More Info Monster Mash! WOD “Brownwood Dallas 5” 50 Burpees –Then– 5 Rounds of: 10 Wall Balls (20,14) 10 STOH (95,65) 10 Pull Ups 10 Box Jumps (24,20) 10 Sit Ups –Then– 800 meter RunCrossfit Brownwood created this workout “in honor of the 5 Dallas officers killed in the tragic […]
Protected: Wednesday 8.31.16 WOD NOTES
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