Monday 2.15.16 WOD NOTES
Max Effort Lower Mobility: 0min NOTES: No mobility today, instead have Athletes grab barbell after dynamic warm up and complete back squats, pausing in bottom position for 20sec x 5 rounds. Dynamic Warm Up: 5min Strength: 12min Box Squat (3RM, wide stance, at parallel) NOTES: Why? The Box squat is used to strength the hamstrings, quads and […]
Sunday 2.14.16 Box Brief
Valentines Day Party Today! Oh NO! Did you forget to make those Valentines Day reservations? Order flowers? Or even worse, forget to buy a gift? No worries, CrossFit Main Line has you covered. Bring that lucky someone to the CrossFit Main Line on Sunday, February 14th for a great partner WOD, free babysitting, food, mimosas […]
Sunday 2.14.16 WOD
Announcements: CF Open Apparel: Pre-order Now! Sun 2.14 Valentines Day WOD & Party Sat. 2.20 FREE Double Under and Pull Ups/Handstand Push Up Clinic Happy Valentines Day! WOD #1 “The Break Up” Teams of 2 1,2,3,4,5,6…. Shoulder to Overhead (95,65) Burpees **Each Athlete will have their own barbell and will work at the same time. EMOM […]
Saturday 2.13.16 Box Brief
Saturday February 13 12pm – Ardmore FREE Oly and Muscle Up Clinic for beginners FREE to all area CrossFitters! Join us Saturday 2.13.16 for two great FREE clinics with local USA Weghtlifitng and Gymnastics Coaches. • 12:00-12:45pm: High Repetition Olympic Lifting for the CrossFit Open taught by local USAW and CrossFit Level 2 Coaches • […]
Saturday 2.13.16 WOD
Announcements: CF Open Apparel: Pre-order Now! Sat. 2.13 FREE Oly and Muscle Up Clinic for beginners Sun 2.14 Valentines Day WOD & Party Sat. 2.20 FREE Double Under and Pull Ups/Handstand Push Up Clinic WOD “Pretty In Pink” Teams of 2 4000m Row (rotate every 250m) 50 OHS (95,65,75,55) 100 Sit Ups 150 Dubs (x3) 50 […]
Friday 2.12.16 Box Brief
2016 Winter Apparel Pre-Order Now! Email: Jacy@CrossFitMainLine.com
Friday 2.12.16 WOD NOTES
Announcements: CF Open Apparel: Pre-order Now! Sat. 2.13 FREE Oly and Muscle Up Clinic for beginners Sun 2.14 Valentines Day WOD & Party Sat. 2.20 FREE Double Under and Pull Ups/Handstand Push Up Clinic Max Effort Lower Mobility: 5min Complete after dynamic warm up. Complete 5x20sec. isometric holds with band, video below Dynamic Warm Up: 5min […]
Friday 2.12.16 WOD
Announcements: CF Open Apparel: Pre-order Now! Sat. 2.13 FREE Oly and Muscle Up Clinic for beginners Sun 2.14 Valentines Day WOD & Party Sat. 2.20 FREE Double Under and Pull Ups/Handstand Push Up Clinic Max Effort Lower Strength Sumo Deadlift (3RM from 2″ blocks, reset each pull, no TNG) WOD Fast Times At Ridgemont High (AMRAP – Rounds […]
Thursday 2.11.16 WOD
Announcements: CF Open Apparel: Pre-order Now! Sat. 2.13 FREE Oly and Muscle Up Clinic for beginners Sun 2.14 Valentines Day WOD & Party Sat. 2.20 FREE Double Under and Pull Ups/Handstand Push Up Clinic Dynamic Effort Upper Strength Incline Bench Press (12×2 @ 75%) WOD “Stand By Me” Fast and Heavy In 12min Complete: 25 DB Snatches […]
Thursday 2.11.16 Box Brief
BEST BAR EVER! – Back In Stock We are now stocking four delicious flavors of Best Bars at the Boxes – Original, Apple Pie, Chocolate Coconut and Chocolate Peanut Butter. Grab your favorite from the fridge for $4.
