Sunday 12.27.15 WOD NOTES
PLEASE READ CAREFULLY We are registered with Garage Games to host and judge registered Athletes. Please watch the video for movement standards. All registered Athletes need judges to verify movements. We will run the WODs today so that ALL Athletes have a judge for each WOD, similar to the CrossFit Open. All Athletes will be partnered […]
Saturday 12.26.15 Box Brief
Join us for the 2015 Masters Garage Games WODs Sign Up Here During Sundays WODs we will complete 3 workouts. If you are singed up for the Masters Garage Games please attend both class times, you will complete all 3 WODs over the 2 hours. 8:30-9:30 – WOD 1 & 2 9:30-10:30 WOD 2 & […]
Saturday 12.26.15 WOD
WOD “A Boy Named Sue” Teams of 2 Every 10min start a new benchmark: “FRAN” 21-15-9 Thrusters (95,65) Pull Ups –Then– “ELIZABETH” 21-15-9 Power Cleans (135,95) Ring Dips –Then– “KAREN” 150 Wall Balls (20,14) **With remaining time complete 1 of the following: Max Calorie Row, Max Burpees, Max Dubs (/3),Each movement must be completed one […]
Friday 12.25.15 WOD
Merry Christmas Box Closed Holiday Schedule 12.24.15 – 6:00am, 9:30am and 12:00pm WODs only 12.25.15 – Both Boxes Closed 12.31.15 – 6:00am, 9:30am, 12:00pm and 4:30pm WODs only 1.1.16 – 9:30am, 12:00pm and 4:30pm WODs only
Thursday 12.24.15 WOD NOTES
Holiday Schedule 12.24.15 – 6:00am, 9:30am and 12:00pm WODs only 12.25.15 – Both Boxes Closed 12.31.15 – 6:00am, 9:30am, 12:00pm and 4:30pm WODs only 1.1.16 – 9:30am, 12:00pm and 4:30pm WODs only Dynamic Effort Lower Mobility: 5min Coaches Choice Dynamic Warm Up: 5min WOD: 20min “Krampus” 30 Thrusters + 100 Dubs 20 Thrusters + 75 […]
Thursday 12.24.15 WOD
Holiday Schedule 12.24.15 – 6:00am, 9:30am and 12:00pm WODs only 12.25.15 – Both Boxes Closed 12.31.15 – 6:00am, 9:30am, 12:00pm and 4:30pm WODs only 1.1.16 – 9:30am, 12:00pm and 4:30pm WODs only Dynamic Effort Lower WOD “Krampus” 30 Thrusters + 100 Dubs 20 Thrusters + 75 Dubs 10 Thrusters + 50 Dubs **Rx+ 95,65 + […]
Wednesday 12.23.15 WOD
Holiday Schedule 12.24.15 – 6:00am, 9:30am and 12:00pm WODs only 12.25.15 – Both Boxes Closed 12.31.15 – 6:00am, 9:30am, 12:00pm and 4:30pm WODs only 1.1.16 – 9:30am, 12:00pm and 4:30pm WODs only Explosive Strength WOD “Blue Christmas” 5min AMRAP 5 Hang Squat Snatches (95,65,75,55) 10 Burpees Bar Hops –3min Rest– 5min AMRAP 5 HSPU 10 […]
Wednesday 12.23.15 WOD NOTES
Holiday Schedule 12.24.15 – 6:00am, 9:30am and 12:00pm WODs only 12.25.15 – Both Boxes Closed 12.31.15 – 6:00am, 9:30am, 12:00pm and 4:30pm WODs only 1.1.16 – 9:30am, 12:00pm and 4:30pm WODs only Explosive Strength Mobility: 6min 3min each side: 0:00-1:43 perform banded samson stretch with Rx+ of tensioner http://www.mobilitywod.com/daily/friday-december-11th-2015/ 2min each side: 1:34-2:51 http://www.mobilitywod.com/daily/saturday-november-28th-2015/ Dynamic Warm […]
Tuesday 12.22.15 WOD
Holiday Schedule 12.24.15 – 6:00am, 9:30am and 12:00pm WODs only 12.25.15 – Both Boxes Closed 12.31.15 – 6:00am, 9:30am, 12:00pm and 4:30pm WODs only 1.1.16 – 9:30am, 12:00pm and 4:30pm WODs only Dynamic Effort Upper Strength Hang Power Snatch (18×1 @75%) WOD “DT” 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power […]
Tuesday 12.22.15 WOD NOTES
Holiday Schedule 12.24.15 – 6:00am, 9:30am and 12:00pm WODs only 12.25.15 – Both Boxes Closed 12.31.15 – 6:00am, 9:30am, 12:00pm and 4:30pm WODs only 1.1.16 – 9:30am, 12:00pm and 4:30pm WODs only Dynamic Effort Upper Mobility: 5min Coaches choice of banded overhead distraction. Plus snatch warm up after dynamic warm up Dynamic Warm Up: 5min […]
