Protected: 7.28.15 WOD NOTES
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Monday 7.27.15 WOD
Max Effort Lower Strength Box Squats (3RM Narrow Stance, below parallel) WOD “The Humpty Hump” 7min AMRAP 10 Deadlifts (135,95) 5 C2B –3min Rest– 7min AMRAP 10 Back Squats (135,95) 5 C2B **Back Squats from the ground $ Out 50 Barbell Side Bends w/ 2sec. pause **50 each side
Monday 7.27.15 Competitor WOD
Max Effort Lower Strength Box Squats (3RM Narrow Stance, below parallel ) WOD “The Humpty Hump” 7min AMRAP 10 Deadlifts (135,95) 5 C2B –3min Rest– 7min AMRAP 10 Back Squats (135,95) 5 C2B **Back Squats from the ground Special Strength 8RM GHD Back Extension + Snatch Grip DL https://instagram.com/p/uTyifEHwgs/?taken-by=lauraphelpssweatt Midline 50 Barbell Side Bends w/ 2sec. […]
Protected: Monday 7.27.15 WOD NOTES
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Protected: Sunday 7.26.15 WOD NOTES
There is no excerpt because this is a protected post.
Sunday 7.26.15 WOD
Skill Work Basic Ring Positioning Progressions WOD “Macarena” 15min AMRAP 40 Dubs (x3) 4 C2B + 4 Pull Ups + 4 T2B 2 Legless Rope Climb **Score total rounds + reps $ Out 5×15 V-Ups WOD NOTES
Sunday 7.26.15 Competitor WOD
Rest Day
7.25.15 Box Brief
How to watch the 2015 CrossFit Games There are three ways to watch the 2015 Reebok CrossFit Games. Go online to watch the livestream of the entire Games on ESPN3 or YouTube. Turn on your TV to see 16.5 hours of coverage on ESPN and ESPN2. Buy a General Admission or Tennis Stadium Ticket on […]
Saturday 7.25.15 WOD
Announcement: Don’t forget. Beach WOD 9am, Avalon, NJ. Click here for for info, map and directions WOD “A Boy Names Sue” Teams of 2 Every 10min start a new benchmark: “FRAN” 21-15-9 Thrusters (95,65) Pull Ups –Then– “ELIZABETH” 21-15-9 Power Cleans (135,95) Ring Dips –Then– “KAREN” 150 Wall Balls (20,14) **With remaining time complete 1 […]
Saturday 7.25.15 Competitor WOD
1RM Oly Variation Strength Clean Ladder 3x2min AMRAPs 135,95 155, 105 185,115 205, 135 225,155 265, 175 **Rest 2min between each AMRAP **Score heaviest weight used WOD “A Boy Named Sue” Teams of 2 Every 10min start a new benchmark: “FRAN” 21-15-9 Thrusters (95,65) Pull Ups –Then– “ELIZABETH” 21-15-9 Power Cleans (135,95) Ring Dips –Then– […]
